FlowTracks Make your time visible
FlowTracks is built for doing — goal tracking, timers, journaling, and reports. All in one lean, focused space.
No credit card required · 14-day free trial
3 Steps to Achieve Your Goals
Set Your Goals
Define what you want to accomplish.
Track Your Progress
Log your activities and stay on track.
Reach Your Goals
See your progress and celebrate success!
Demo
Goals
FlowTracks helps you stay focused without overcomplicating it.
Reports
Understand Your Focus Patterns
Track pauses, analyze your focus patterns, and get personalized science-backed recommendations to improve your productivity.
Introducing the FlowTracks Chrome Extension
Track your time without leaving your browser. Our new Chrome extension brings the power of FlowTracks directly to your browsing experience.
FlowTracks vs. Pomodoro Timers
| Feature | FlowTracks | Pomodoro Timers |
|---|---|---|
Focus mode | Flexible timers + freeform tracking | Fixed 25/5 minute cycles |
Time tracking | Records exact time spent | Only counts completed sessions |
Insights & reports | Detailed breakdowns & progress tracking | Basic or non-existent |
Goal connection | Every minute counts toward your goals | No link between sessions & goals |
Pomodoro helps you focus, but doesn't show your progress over time. FlowTracks gives you focus tools plus insights into how your time adds up toward your goals.
FlowTracks vs. Task Lists
Feature | FlowTracks | Task Lists |
|---|---|---|
Progress measurement | Actual time invested | Completed tasks only |
Partial progress | Every minute counts as progress | Task is done or not done |
Motivation | Celebrates effort, not just completion | Easy to feel behind on tasks |
Focus type | 💪 Effort-focused (In our control) | 😓 Outcome-focused (Out of control) |
Task lists only show completed items. FlowTracks recognizes that deep work takes time, and sometimes progress means putting in the hours, not just checking boxes.
Frequently Asked Questions
Why do I need FlowTracks?
FlowTracks is more than just a timer — it helps you understand when you're actually productive. Track time and analyze your focus across the day, week, or month. Spot patterns, improve your routines, and compare progress over time.
Unlike task lists (which often lead to guilt and overwhelm), FlowTracks is goal-based — it's built to motivate, not pressure you.
Why does it seem expensive?
It's not — especially when you consider it's a one-time payment.
Most productivity tools charge a monthly fee. FlowTracks gives you lifetime access, including deep productivity analytics, weekly reports, a browser extension, and future features.
Plus, there's a 14-day free trial — no credit card required. Try it first, decide later.
What's the browser extension for?
The Chrome extension lets you:
- Start a timer or choose a preset
- Get focus notifications
- Sync sessions with the app
You can do all of this without opening the app — perfect for staying in flow wherever you are.
What does "beta" mean?
FlowTracks is still in active development.
Yes, that means there might be a few minor bugs, but it also means:
- You get access to new features early
- You can grab a lifetime deal that won't be around after beta ends
I found a bug or want a new feature. What should I do?
Awesome — we'd love your feedback.
Just email us at support@flow-tracks.com, or message me directly on X (Twitter) or LinkedIn.
Ready to take control of your time?
Start tracking your activities today and discover insights about how you spend your time. Join thousands of users who have improved their productivity with FlowTracks.
Get Started →No credit card required.